Friday, March 13, 2009
Ah, man!
I weighed myself this morning and i have gained some weight back. i am now at 558! Ah, man! but i know what the problem is. i have been having too many snacks. I have been eating every 2 hours and i need to change that to every 3 hours instead. When i got home yesterday, i was grazing. i had some food that my mom cooked, a piece of chicken, and 1/2 cup of ice cream. the ice cream was sugar-free but with everything else i had eaten yesterday, the numbers really added up. therefore, i will now eat only every 3 hours. my breakfast consisted of 2 egg whites with ham and cheese, and oatmeal. for lunch I'm going to have a Smart Ones lasagna which is 300 calories with some strawberries. now that i know where the problem lies, I'm going to fix it. i have to admit, when i saw the scale today, i was soooo tempted to just give up. i wanted to go raid the refrigerator and eat to my heart's content. however, i resisted, because the weight gain should give me more motivation to eat better. ill let you know how it goes.
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Try using this website. It's free and you just input what you are eating and it will give you an approximately how many calories you are eating and how much fat carbs and protein. its called www.fitday.com . there you would see how surprising how many calories you are eating and what is actually high in calories/fat and was is not.
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